Change is necessary to live a better life, build a better business or become more successful. But too many people try to do the same thing over and over again expecting different results.
That is the exact definition as Einstein described it.
While the brain fears change on a primal level, it doesn’t need to be anything scary. As Socrates said, “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”
If you want to really change your life in 2019, start these five habits or rituals to see your life truly take off to new heights.
1. Consume Inspirational Content | Start Today Better Tomorrow
It’s nearly impossible to create an extraordinary life with negative news, toxic people, and pointless reality shows. Instead, start consuming inspirational content on a daily basis. You can do this with podcasts, Youtube, inspirational Instagram accounts, and much more.
Bombard your subconscious with a constant repetition of positivity and you will begin to rewire how your brain. You will program yourself to see the good in people, stay positive, and find more motivation on a regular basis.
2. Stay Grateful All The Time | Start Today Better Tomorrow
Gratitude journals are great but if you want to attract more success and wealth in life, stay grateful 24/7/365. You can’t just be in a good mood if things are going your way as life.
Instead, you should focus on gratitude each and every moment as much as you can. As soon as you wake up, be grateful you woke up. According to Ecology, 151,600 people don’t wake up every single day.
So throughout your day be grateful for the little things in life. The weather, your house, your spouse, your pet and anything else.
Like inspirational content on a regular basis, gratitude will fill you up and give your more energy and motivation.
Plus, if you’re grateful for the little things, wait until you finally hit your biggest dreams and goals. Imagine the amount of gratitude you’ll have then!
3. Exercise and Sleep Regularly | Start Today Better Tomorrow
Your self care is more vital than you probably realize. If your life doesn’t have a self-care routine, it’s going to be hard to be truly successful and fulfilled.
Remember, you have to spend the rest of your life with yourself, make sure you’re happy and healthy. Make sure you are regularly exercising, eating nutritional foods, and getting enough sleep every day.
4. Do Yoga or Meditation | Start Today Better Tomorrow
Meditation has an endless amount of benefits including lowering your stress, increasing your productivity, and decreasing anxiety. And so many more.
Yoga has similar benefits including increased flexibility and overall well being. Use these alongside regular exercise to round out your self-care routine and show up as your best self in the world.
5. Ditch The Wrong Relationships | Start Today Better Tomorrow
The last thing you can do to immediately change your life is to surround yourself with the right people. You are the five people you spend the most time with because they affect your mood, goals, drive, and ambition levels.
If your life is feeling ok or only average and you want more, look to change your inner circle. Are people draining your energy or giving you more?
Remember, if you want life to change you have to change. It’s the only way it’s going to happen but I know you can do it. Quit settling for less and use these five easy hacks to make this the best year of your life.